The R Word

Jan 2021 already approaching the end. We left with 11 months to plan and action on our planned new year’s resolutions.. what’s your progress? As a typical salaried employee, I can’t wait to get my Jan payroll, but at the same time it makes me lack of focus of the present and only focus on the future of longing when I would get my pay. Searching on how to not regret over decision made, saw a video by Sadhguru centering on making decision without a persona, a mask. And it links to encouraging people to meditation. This is an ongoing idea whenever you come across any self improvement videos, and I have all the knowledge on what the benefits are, but I couldn’t commit myself into doing that. But since I came across that idea again, I actually went on and try and see if it silent my inner voices and worries. Turned out it felt good after that. I was trying to search on any real life examples of how it actually help anyone, but all I could come across are those 20 benefits of meditating, and